Golf as a Workout
Golf’s reputation for being a sport lacking in physical fitness is not necessarily true. In fact, golf can be a great workout, if you let it be. When you ditch the cart, beer and typical course vices – like smoking or dipping – golf can be beneficial to your health. If someone with an average […]
A Healthy Back Means a Healthy Golf Swing
Do you often notice that your back gets tight, agitated, stressed or simply hurts after a round of golf? Maybe you have experienced a situation where you felt like you pulled something in your back while out on the golf course? Back pain is one of the most common injuries in the sport of golf. […]
Focus on Your Golf Fitness
Ever since Tiger Woods came onto the scene in 1997, golf specific fitness has grown in popularity. The golf world has advocated that fitness is the new key to lowering your scores. Getting your body in “golf shape” is something that not only you can do for your overall health, but a game improvement solution you […]